Thursday, July 26, 2012
Inappropriate Breakfast: Anchovy, Caper and Egg Toast
ww = 4 points
1 slice bread, toasted
2 anchovie filets, sliced into 1 cm pieces (preserved in oil or water--the fresher the better)
~ 1 T vidalia (or purple) onion, sliced as thin as possible
1 t capers
freshly grated sea salt and black pepper
1. To soft boil an egg: Fill a small pot of water about 1 egg's height higher than the egg itself. Bring it to a boil. When the water is boiling, slowly lower the egg (with a spoon) into the water. Continue to boil the water for 2 minutes, uncovered. Then roll egg over in the pan. Boil for another 3 minutes. Remove from heat immediately and run under cold water until cool to touch.
2. Arrange anchovies, onions, and capers on the toast.
3. Peel egg. Place whole egg in center of toast and gently cut into 4-5 slices. Finish with salt/pepper.
Yum. Salty breakfast or snack!